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7 Beginner-Friendly Exercises to Lose Weight


Are you new to the world of fitness and looking to shed those extra pounds? Embarking 7 Beginner Exercises for weight loss journey can be intimidating, but with the right exercises tailored for beginners, you can get on the path to a healthier, more active lifestyle. Here are seven effective exercises that are perfect for beginners aiming to lose weight:

1. Brisk Walking

Begin with something simple and accessible. Brisk walking is an excellent way to burn calories, improve cardiovascular health, and boost your metabolism. Start with 20-30 minutes a day and gradually increase the duration as you build endurance.

2. Bodyweight Squats

Squats target your lower body and engage multiple muscle groups. Stand with your feet shoulder-width apart and lower your body as if sitting back into a chair. Keep your back straight and chest up. Aim for 3 sets of 10-15 reps.

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3. Push-Ups

Push-ups are fantastic for building upper body strength and toning your chest, shoulders, and triceps. If you’re new to push-ups, start with modified push-ups on your knees and work your way up to standard push-ups.

4. Planks

Planks are a core-strengthening exercise that also engages your arms, shoulders, and back. Hold the plank position for 20-30 seconds initially and gradually increase the time as your core strength improves.

5. Jumping Jacks

Jumping jacks are a fun way to get your heart rate up and improve overall cardiovascular fitness. Perform sets of 30-60 seconds to get your blood pumping.

6. Bicycle Crunches

These crunches engage your core and help in toning your abdominal muscles. Lie on your back, lift your legs, and alternate touching your elbow to the opposite knee. Aim for 3 sets of 10-15 reps on each side.

7. Leg Raises

Leg raises are great for targeting your lower abdominal muscles. Lie flat on your back, keep your legs straight, and lift them to a 45-degree angle. Lower them back down without touching the ground. Perform 3 sets of 10-15 reps.

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Remember to start slow and listen to your body. Consistency is key in your weight loss journey, so gradually increase the intensity and duration of these7 Beginner Exercises as you become more comfortable. Additionally, pairing these exercises with a balanced diet will yield even better results. Consult with a fitness professional or your healthcare provider before beginning any new exercise routine, especially if you have any underlying health concerns.

Read More:

  1. 6 Health Benefits of Regular Exercise
  2. Effective Exercises to Reduce Belly Fat and Achieve a Toned Midsection
  3. 5 Health Benefits of Dates According to Nutrition
  4. Effective Strategies for Reducing Body Fat Safely and Sustainably
  5. Guide to Building Stronger Skeletal Health


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